Presented by Ospreys skills and conditioning coaches Gethin Watts and Keith Hollyfield, this film shows a revolutionary approach to fitness and skills work. Packed with over 40 drills that have both fitness and skills focus, this film can give your team an exciting new approach to conditioning work.
Broken into 3 sections, Defense, Skills and Pre-season, each part contains up to 20 different drills, with seamless transitions from fitness work to skills work. All designed to reinforce key skills in players and improve fitness while making sessions fun, varied and exciting. The drills shown are all brand new, and provide a real break from the tired and boring problems of normal fitness sessions.

These are professional level fitness and skills techniques, made available in this unique DVD. If you are looking to invigorate your fitness sessions, excite and motivate your team and make them fitter amd nore skillful, this is the DVD for you.

Duration 38 min. In PAL format. You will need a multi-region DVD player or plays on most laptops. This item may ONLY be exchanged for the exact same item.