Speed kills. In rugby speed and agility are everything, they make you more effective in defense and more deadly in attack. This video is packed with all the drills and ideas that any player needs to become faster and more agile.
Presented by former NZRFY Sports Science Advisor Markus Deutsch. All the key areas of speed training are covered here from Plyometrics to reaction drills and endurance work. Never before has a speed work out been designed so specifically and comprehensively for rugby. A must for all players and coaches.

Duration 40 min. In PAL format. You will need a multi-region DVD player or plays on most laptops. This item may ONLY be exchanged for the exact same item.