SAQ Rugby By Alan Pearson Speed,Agility & Quickness

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Saq Rugby By Alan Pearson Speed,Agility & Quickness
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Rugby is one of the most explosive games in the world of sport. Power, strength, finesse, balance and ball control with both hands and has it all. Speed, agility and explosive acceleration have traditionally been considered natural talents that can't be developed on the training field. Packed with drills used by leading professional clubs and international coaches, this groundbreaking guide also includes position-specific material and is the essential resource for rugby coaches working at both senior and junior levels. By Alan Pearson.
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